76 someone who is excited and happy to work with you. We will walk you through everything. We show everyone all the exercises and proper form, so you don鈥檛 have to know a single thing. 鈥淐lients know that if they can get here, they鈥檙e going to feel better when they leave.鈥� All clients are given a wellness key, a USB drive containing their exercise program that plugs into every piece of equipment in the Fitness and Wellness Center. The key tells them what to do at each machine, such as what weight to set and how many repetitions to complete. They also have access to a free online account that displays their exercise program, progress, and all relevant statistics. The client base for the Fitness and Wellness Center is half 番茄直播app employees and half community members. Unlike the other CEMR facilities, the Fitness and Wellness Center does not serve students 鈥渕ostly because students don鈥檛 need the service we provide, but also it provides a safe environment for 番茄直播app employees without students exercising here,鈥� Thomas said. 鈥淲e鈥檙e in this niche market where we serve people who don鈥檛 need to go to cardiac rehab or something so specialized, but they need something that鈥檚 more safe and structured than a typical fitness center. 鈥淪o we have all different types of clients, from the secretary who needs accountability to someone who needs to be monitored the whole time they鈥檙e here.鈥� A membership to the Fitness and Wellness Center costs $50 a month. 鈥淚t鈥檚 more expensive than a typical fitness membership, but essentially what you鈥檙e getting here is personal training with health coaching added on to that,鈥� Thomas said. 鈥淭hat will run you over $50 a session at other places. 鈥淭his is the only thing like this in our area. Not only are clients getting exercise programming, but we鈥檙e also talking to them about their food choices and their emotional distress and their work life. That鈥檚 a huge component in an individual that has multiple chronic diseases because they鈥檙e battling a lot.鈥� Moch increased her visits to the Fitness and Wellness Center to four times a week in January 2017, and from September 2016 to March 2017, she lost 50 pounds. 鈥淧eople like Peggy are why I come to work every day 鈥� to see her constantly struggling and making progress,鈥� Thomas said. 鈥淚 just provide people with the opportunity. She has pushed herself every day.鈥� Moch underwent another operation to replace her left knee in May 2017. 鈥淭hey have to cut through a lot of muscle,鈥� she said. 鈥淣ot only do you have to rebuild that muscle, but also those tendons are now really, really tight. You have to stretch them 鈥� things that can make you say 鈥榦w.鈥� 鈥淚n the beginning, you have a tremendous amount of bone pain because they鈥檝e cut off these bones and they鈥檙e trying to heal. The leg is stiff and swollen. Then you have to rehabilitate it. It is a tremendous amount of work.鈥�